An easy, quick and healthy overnight oats recipe

Who doesn’t love a jar of overnight oats?

They’re one of the most easiest and quickest meal preparations you can do, not to mention it is healthy as well!

I particularly like how versatile overnights are, they taste delicious and do well to keep you full for hours after consuming.

overnight oats

To make this overnight oats recipe you will need:⁣

Ingredients

2/3 cup oats⁣
1.5 tablespoons of chia seeds⁣
1 cup of sweetened almond milk ⁣
2 tablespoons of coconut nectar⁣
1 teaspoon of vanilla extract⁣
A pinch of salt⁣
1 large mango or two small ones⁣

Method

  1. Using a kilner jar, add the oats, chia seeds and almond milk together.⁣
  2. Stir in the coconut nectar, vanilla extract and salt until all of the ingredients are combined.⁣
  3. Put the overnight oats into the fridge overnight or at least two hours.⁣
  4. Peel your mango, to expose all of the flesh. Chop into pieces and put into your blender with a cup (this will vary depending on your chosen consistency of water, this will make your own puree.⁣
  5. Pour on top of your overnight oats and add your own desired toppings. I chose cacao nibs and added some banana slices this time but cashews and coconut flakes are a good choice too!⁣
overnight oats

These overnight oats can have so much versatility! By adding different toppings such as raspberries, strawberries or even banana and peanut butter, (just a few examples) you’ll feel like you are trying something new every time. Who’s going to give this a go at making? Tag me over on instagram with your creations if you do! ❤

Is there any recipes you’d like me to share with you next?

Lots of love!

endometriosis

Notes

*Nutrition information has been calculated using cronometer. Your nutritional information may differ from mine depending on your chosen  plant based milk and/or toppings. 

Nutritional Information

Calories: 782
Fat: 11g
Saturated fat: 1.6g
Sodium: 260mg
Carbohydrates: 159g
Fiber: 16.3g
Sugar: 9g
Protein: 16.3g

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3 Comments

  1. August 12, 2019 / 3:53 pm

    This sounds like my dream breakfast and I never thought to do anything different except for my strawberry & blueberries with yoghurt. I’m adding these items to my basket as we speak!
    Bee x

    • Elaina Sydney
      Author
      August 15, 2019 / 12:12 pm

      Hey Bee, I’m so glad you like the sound of this recipe! I love ones you can shake up easily and feel like you are eating something entirely different. Love your blog, I’m so glad we connected the other day. 🙂 x

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